We discuss here Think Fat Loss -Not Weight Loss. Weight loss is one of the hottest topics in history. But this is the wrong approach. Your end goal should always be to lose fat and reducing excess body fat is what you should be concerned about. When in reality weight loss and fat loss are very different from each other. This article will help you understand how weight loss differs from fat loss and how fat loss is far superior to weight loss in almost every way.
What is weight loss?
Weight loss attempts to reduce your total body weight. Your body weight is made up of all the parts of your body such as muscles, fat, bones, water, organs, tissues, blood, water, etc. You lose fat but very little and along with fat you lose muscle and some water. The more you reduce your calorie intake, the faster you will lose weight and the more muscle mass you will lose. Do you know that your muscle is important? Losing muscle mass affects your health and overall appearance.
When you lose weight too fast, your body cannot maintain its muscle. It protects fat stores as a defense mechanism to ensure its survival in the event of future famine, and instead uses lean tissue or muscle to provide you with the calories you need to maintain vital organs such as your brain, heart, and kidneys. The liver working. If you get to a point where you have too little fat or muscle, your body will metabolize your organs to keep your brain working, leading to a heart attack, stroke, and liver and kidney failure.
Think Fat Loss
Metabolic rate is the rate at which your body burns calories and is determined in part by how much muscle you have. This explains why protecting your metabolic rate and not losing muscle mass is crucial. Loss of muscle also leads to loss of tone under the skin leaving it smooth and shapeless, without shape or contour. If you lose weight too quickly, your skin won’t have time to adjust either. Also, muscle is what gives you strength and loss means a weak body. With weight loss, you shrink in size and become a smaller version of yourself with a fragile frame with sagging skin. This forces you to find another diet. And then another, and another, because eventually they will all fail. Think Fat Loss -Not Weight Loss
What is fat loss?
(Fat loss = loss of stored body fat) Fat loss attempts to reduce total body fat, that is, the percentage of your total body weight that is made up of fat. The correct approach to fat loss is to exercise and eat smart in a way that maintains muscle and focuses exclusively on fat loss. The muscle you have is not there forever. A proper plan with the right combination of cardio and resistance training with proper progression and a proper nutrition plan to support you can help you achieve this.
Exercise only increases the burning process, but not only does it melt fat on its own, if you don’t create a deficit and feed the body too much, it won’t touch the stored fuel reserves. On the other hand, if you drastically cut your calories and don’t feed your muscle properly or don’t exercise and use your muscle, you’ll lose it. Fat loss is about finding the right balance. With fat loss, you maintain muscle and keep your metabolic rate high. It also builds stronger connective tissue, firmer skin, and stronger bones and joints. With fat loss you transform your body. Fat loss is a lifestyle approach where you give your body what it needs without depriving it or shaking it with the threat of starvation. Think Fat Loss -Not Weight Loss