Discuss here Healthy Cooking Tips for a Healthier You. Nowadays, people choose fast food chains over home cooked meals. Why? Because fast food tastes so delicious, it’s convenient, and you don’t have to wait that long. But don’t you know that you are endangering your family’s health because of the habit of eating in these food chains? Have you ever thought that home-cooked meals are a much cheaper and healthier option? And you know it is safe because you prepared it yourself. Preparing your food with family members also helps create a greater bond, which is so much fun.
So, it is best to reduce your fast food consumption and start cooking healthy and delicious food in your own kitchen. And if you are one of those with a passion for cooking for your family, these simple healthy cooking tips will help you and your family avoid the habit of eating out and start saving your money in addition to living a healthy lifestyle.
Choose your cooking oil wisely
Cooking oil plays a very important role in cooking and your health as well. By choosing oils that contain unsaturated fats such as olive, sesame, safflower, and canola, you can help lower the level of cholesterol, which is good for the heart. But using these oils in large quantities can also pack a lot of calories, so it’s best to cut your consumption by half or a quarter if you can.
Steam instead of boiling
Steam has a lot of benefits. The first step is to cook without using oil, which may reduce fat consumption. Steaming preserves the nutrients our active bodies need. It also preserves the food’s color and flavor, which is a factor that would normally motivate a person to eat it. Also, try steaming with a bamboo steamer. The organic steamer does not affect the flavor of the food, it also reduces the cooking time, thus saving you money.
Avoid skin and fat
When you prepare poultry meat like chicken and pork, you may want to remove the skin and fats that contain unwanted cholesterol, which is not beneficial for our bodies, not to mention that by doing so it will leave you tastier and healthier. Part of the meat. Healthy Cooking Tips for a Healthier You
Cut the salt in half
Instead of making your food delicious by adding salt, why not try some fresh spices as an alternative? It will give you a better taste of food with less sodium. You should also avoid the use of packaged spice blends, loaded with MSG and an unhealthy amount of salt. Healthy Cooking Tips for a Healthier You
Prepare your vegetables with salt
What would you choose; Cabbage free of impurities or with it? Of course, you will choose the flawless one. But your choice is treated with insecticides, and it is harmful to your health. Therefore, it is best to soak the vegetables in a basin with water and 2 tablespoons of salt before cooking them. This will help reduce the chemical compounds of the pesticides, leaving you with only the most organic and safer vegetables.
Last minute veggies
Only green, leafy vegetables need a shorter cooking time. So instead of cooking it with meat and other ingredients, wait until almost all the ingredients are done. Then add your veggies at the last minute. This is enough to cook vegetables, but it will retain color, flavor and nutrients.
These simple and healthy cooking tips will clear your way to a healthier diet, but the most important thing you should know is to have fun while cooking, as negative emotions can also affect the way you cook and thus affect the taste of food. And don’t forget that eating at a restaurant that serves hand-cooked food is not a bad idea, especially when your mood doesn’t match cooking for yourself or your family.