Foot Health Tips For Diabetic Patients

Foot Health Tips For Diabetic Patients

foot health

Discuss here Foot Health Tips For Diabetic Patients. Work with your health care team to deal with excess blood glucose. Send yourself to medical administrations such as insulin therapy and diet modification. It is the best way to keep yourself safe from complications from diabetes.

2. Check your feet now and then

Always check your feet for cuts, blisters, red spots, swelling, and other forms of wounds. With bare feet, check your buttocks with a mirror or seek help from any family member to help you if you have trouble seeing. Also check for any temperature changes.

3. Wash your feet daily

When washing your feet, use lukewarm water and avoid using hot water. Do not soak your feet, as this may put you at risk of getting burned or otherwise. Always check the water temperature with a thermometer to make sure you have an accurate water temperature. After washing, be sure to dry it well, including the middle of your toes.

4. Keeping the skin soft and smooth

Rub a thin amount of unscented lotion all over the feet, but not into the center of your toes. I selected the unscented product because most perfumed products contain alcohol which is an ideal drying agent. Drying out your skin makes it more prone to cracking and tearing.

5. Tenderly smooth the corn and the thick calo

Who says a diabetic can no longer enjoy a relaxing spa? Using a pumice stone to smooth thick calluses and calluses is proven safe and effective in meeting your foot health needs. Just note that you must use this gently.

6. Cut your nails straight

The best way to cut your toenails is to cut them straight, because this type of clipping prevents growths under the skin, nail problems, and cools the edges with a sanding board or nail file.

7. Avoid walking bare feet

It is a contraindication for diabetics to walk barefoot unless you want to amputate your leg. Wear comfortable shoes that fit well and give your feet full protection. Do not wear chuck shoes, canvas shoes, or other canvas shoes as this type of shoe puts your feet at risk of punctures. Feel your shoes before putting your feet in them. Make sure the liner is soft and there are no objects inside.

8. Protect your feet from hot and cold

Wear shoes at the beach or in hot weather, and wear socks at night if your feet get cold.

9. Keeping blood flowing well on our feet

Raise your legs when sitting. Move your toes and move your ankles up and down for 5 minutes, about 2 to 3 times a day. Avoid sitting across your legs as it reduces blood flow to your feet. Avoid smoking because nicotine is a vasoconstrictor, thus reducing blood flow to the extremities. Foot Health Tips For Diabetic Patients

10. Know your doctor

Ask your doctor for a barefoot evaluation and see if you are likely to have serious foot problems. Remember, you may not feel the pain of an impending injury. Call your doctor at once if there is a sore, wound, blister, or bruising on your feet that does not heal after 24 hours. Follow your doctor’s advice regarding foot health. Do not self-medicate or use home remedies or over-the-counter medicines to treat any foot problems. Remember that your foot may be amputated if the situation worsen. Foot Health Tips For Diabetic Patients

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