Discuss here Fast Weight Loss Is More Water Than Fat. Many people want to lose weight as quickly as possible and are often fascinated when using a weight loss product or service that results in rapid weight loss in the first few days or weeks. While it can be appealing to think that they are finally on the right track and that they will finally be able to move on and lose the unwanted body weight, there is another side to the coin to this experienced rapid weight loss.
After experiencing the initial rapid weight loss, it is quite common for many dieters who use such rapid fat reduction products to find that they simply begin to lose hope as their fat loss rate almost always grinds to a low. Turtle step. And while it might be great if all the body weight reduction experienced during the initial phase of the diet program was actually body fat, the fact is that this is not the case.
The truth of the matter is this: losing body weight is really easy, but losing body fat is not as easy as it sounds. It also wouldn’t be an exaggeration to say that many diet promoters are quite aware of this fact, but somehow intentionally fail or refuse to inform dieters about this weight loss phenomenon.
This is what is really happening. A large percentage of the weight lost during the initial phase of virtually any weight loss program is due primarily to the loss of water from body tissues because water is a part of every cell in the human body. In fact, fat free mass is 70-75% water and body fat is approximately 10-40% water. Due to the reduction of calorie intake during the first periods of use of any weight loss product and in particular those specially designed to “supposedly” facilitate rapid fat reduction, the body is forced to release and burn its glycogen stored as energy fuel.
Consequently, approximately 75% of the weight lost during this initial rapid reduction in body weight comes primarily from lean body mass (muscle and water) and 25% from unwanted body fat. Normally, for every gram of glycogen that is burned, the body loses about 4-5 grams of weight. When body water is lost in this way, and due to the fact that the water is heavy, the drop in pounds is easily noticeable on the scale.
Only when the body’s glycogen stores are significantly depleted does the body begin to burn fat for energy. However, each gram of fat has approximately twice the caloric content of 1 gram of glycogen, and therefore it would be necessary to burn twice the amount of calories needed to lose 1 gram of glycogen and lose 1 gram of fat. Therefore, since fat contains only about 10-40% water, when the body moves into the fat-burning phase of a weight loss program, the bathroom scale tends to be much slower than when glycogen was burned for energy at the beginning of the diet.
Water Than Fat
Considering the aforementioned points, it is unfortunate to note that there are actually. Some weight loss programs that, in an attempt to show quick results. Incorporate the use of diuretics to give the illusion of weight loss. Diuretics, both medications and diuretic herbs, promote the loss of body water through the kidneys. Aside from these diet programs that lead to the loss of body water that easily appears in the bathroom, the dieter runs the risk of dehydration.
Likewise, whether it’s a conventional diet, a fad diet, or a diet pill, the effect of early. Rapid body weight reduction that will likely. Be experienced is pretty much the same: loss of body water. However, the diets they employ have severe calorie restrictions or are rich in protein can significantly increase this effect.
In reality, the natural course of weight loss is to experience rapid weight loss as a result of loss. Of water from the body tissues which is then subsequently followed. By a significant slowdown in fat loss as the body now changes to burn your fat stores to satisfy it. Energy needs. After the initial rapid body weight reduction phase of a weight loss program. The rate of additional healthy fat loss should be around 1 to 2 pounds per week. Or slightly more depending on the individual’s makeup. Fast Weight Loss Is More Water Than Fat
Weight Loss Is More
So when a diet plan or some other fat reduction program claims to have the ability to help. You lose between 10 and 30 pounds of body weight in a questionable period of time. Say 1 week, you now have an idea of what is it. Against. You just can’t burn fat that easily, you will lose body water.
When dieters have a proper understanding of the body weight that they are most likely to lose during. The first few days of a diet program. Their focus and expectations will not increase unnecessarily as they now understand. Where they are and what to expect. Understanding the little complexities involved in weight loss. Such as the concept of body water loss above. Helps dieters be much better equipped to set realistic fat reduction goals. This allows you to design a fat reduction plan that anticipates. How to handle situations and other unavoidable minor setbacks that test. The dieter’s resolve without feeling unnecessarily discouraged. Fast Weight Loss Is More Water Than Fat