Discuss here The Guaranteed Best Weight Loss Program. This is a question that I see a lot from both men and women looking for the right program to follow. It’s a confusing situation, I imagine; wanting to lose weight but not knowing which program best meets your needs. Then what do you do? Well, the purpose of this article is to discuss various aspects and concepts related to weight loss programs in the hope that it will help you select the right program for you. The first is the first!
Identify what you REALLY want
My online fitness clients hear this from me all the time. At first, it may seem like a pretty silly question, but it isn’t. I have learned that the vast majority of people looking to lose weight are not really interested in losing weight at all. Weight loss is not their true desire, it simply provides them with the things they really want. In fact, I’ll go so far as to say that most people really want to eat what they want, do what they want, and live their life as they see fit.
I am not pointing fingers, that is what I would also like to do. However, being human means that we have social pressures and expectations. At this point in history we are told that a lean and toned physique is sexy, attractive, and desirable. I think this is why most people seek weight loss programs, not because of a true desire to be slim, but because of an intense desire to be loved, to be sexy, to be considered attractive, and to feel well with your body when you are surrounded by people whose opinions you consider important.
It is perfectly okay to seek weight loss for any reason; Because you want to feel attractive, have confidence in your body, or attract potential love interests. Whatever your reason for seeking weight loss, it is very important that you identify your true reason for this search. Once you have precisely identified this reason / reasons, motivating yourself towards that goal / goals is a much more enjoyable process. Once this happens, the weight loss process is not so much about the weight as it is about you. And this is exactly how it should be.
Determine the limits of the commitment
I’ve seen people spend thousands of dollars on weight loss programs only to give up that effort just days after the program. They got too engaged and couldn’t move on. Frequency – how often you should exercise Intensity: how much effort and intensity you should put into your program Time: how long to exercise in each workout.
Type: the type of exercise (s) you will do during a program. This actually has a common name. Beyond these basics that are generally associated with the exercise components of your program, there will also be nutritional requirements for any quality weight loss program that perfectly fit the same acronym: Time: how long should you eat this way Type: the type of feeding and nutrition methodology used
Weight Loss Program
Your success depends on what you are truly willing and able to commit to regarding each of these factors. For example, if your program calls for a very strict diet with seven days of vigorous exercise a week, but you are not a disciplined dieter and have never exercised before, this hypothetical program may not be the one for you. Better. Perhaps you need a program that takes a more evolutionary focus and allows you more food and exercise options.
I’m not saying there aren’t programs that can benefit everyone, but I’m saying that you are more likely to be successful when you enroll in a program that is geared toward people like you. Programs that attempt to serve everyone are often designed to produce more sales than results. These programs tend to be very demanding, have very rigid dietary expectations, and often injure those who are unprepared to handle the demands of the program. Do your homework and find a program designed with you in mind. The Guaranteed Best Weight Loss Program
The Guaranteed Best Weight Loss
When I started developing my Body Fat Meltdown weight loss program for women, many people told me that I would make more sales if I marketed it to everyone; men, women, older, younger, everyone. While this is undoubtedly true, I couldn’t do it ethically because I know that each of these groups of people has their own unique set of needs and wants when it comes to fitness and weight loss.
Therefore, I developed the Body Fat Meltdown program specifically for newly motivated women who want to lose weight without requiring a gym membership. So, they can exercise every day for thirty minutes or less wherever and whenever they want. I wanted it to be ideal for home exercisers or women who need to train with minimal equipment while traveling. She needed to eliminate all the excuses for a newly motivated weight loss participant and that’s what she does. This is an example of a program that has a target audience, a specific purpose, and a significant progression method that will lead this specific group of participants toward their weight loss goals.
Make sure the show is challenging, but liveable
Be honest about the type of program your lifestyle will allow you to participate in. Fitness is an evolution, so where you are in life now may not be where you are in the future. But you must be able to manage your weight loss program within the current limits that your life provides. For example, if you are a single mother with two young children at home. You probably won’t stick to a 90-day schedule in which you will have to eat brussels sprouts. And cabbage soup with every meal while exercising for sixty minutes twice a day. It just isn’t sustainable. Each program has its own nutrition and exercise requirements, so it’s up to you to make sure those requirements challenge you to improve, but also fit into your current living arrangement. The Guaranteed Best Weight Loss Program
The best weight loss program is the one that will end
I know this first hand. I have had women join my Body Fat Meltdown weight loss program. And lose twenty-four pounds in the first thirty days. On the other hand, I have had women sign up and not even try the first training program. With a result of exactly nothing. The best weight loss program you can invest in is one that you will participate in, be challenged, and finish. I can name at least a hundred head weight loss programs that have produced amazing results for their participants. On the contrary, I can assure you that each of those programs also has people who bought. Then barely participated, quit, and spent their hard-earned money to no avail. They depend on the factors we discussed above and are absolutely determined by your participation and completion of the program.